Choosing the right pillow is one of the most important — and most overlooked — decisions when it comes to getting a good night’s sleep. The wrong pillow can cause neck pain, poor spinal alignment, overheating, and restless nights, while the right pillow can dramatically improve comfort and sleep quality....

Choosing the right pillow is just as important as choosing the right mattress. A poor-quality or unsuitable pillow can lead to neck pain, shoulder tension and restless sleep. One of the most popular choices today is the memory foam pillow — and for good reason. In this guide, our sleep...

Choosing the right pillow is just as important as choosing the right mattress. In fact, many people who suffer from neck pain, shoulder tension, headaches, or restless sleep are using the wrong pillow, even if their mattress is perfectly fine. At The Sleep Shop, we carry out pillow fittings every...

After a busy festive season filled with late nights, celebrations and disrupted routines, January often arrives with one clear challenge: getting your sleep back on track. If you're feeling groggy, waking up tired, or struggling to fall asleep at your usual time, you’re not alone. At The Sleep Shop, we...

🎄 Why Christmas Drinks Ruin Your Sleep — And How to Sleep Better Over the Holidays The festive season is full of family gatherings, office parties and well-earned nights out. But while Christmas drinks can be great fun, the effect they have on your sleep can be surprisingly severe. If...