Choosing the right pillow is one of the most important — and most overlooked — decisions when it comes to getting a good night’s sleep. The wrong pillow can cause neck pain, poor spinal alignment, overheating, and restless nights, while the right pillow can dramatically improve comfort and sleep quality....

Choosing the right pillow is just as important as choosing the right mattress. A poor-quality or unsuitable pillow can lead to neck pain, shoulder tension and restless sleep. One of the most popular choices today is the memory foam pillow — and for good reason. In this guide, our sleep...