Woman waking up with back pain caused by poor mattress support

Not sure if your mattress needs replacing? Learn how often a mattress should be replaced, the warning signs to watch for, and when cleaning and protectors are no longer enough — with expert advice from The Sleep Shop.

Many people keep a mattress far longer than they should — often because it still “looks fine”. In reality, a mattress can quietly lose support long before it looks worn. At The Sleep Shop, we regularly meet customers who are surprised to learn their mattress is the root cause of...

Back pain in the morning caused by an unsupportive mattress

Waking up tired, stiff, or restless? Your mattress could be quietly ruining your sleep. Discover the most common signs your mattress needs replacing — and how the right support can dramatically improve your sleep quality.

Many people blame stress, caffeine, or screen time for poor sleep — but in reality, your mattress is often the biggest factor. At The Sleep Shop, we regularly meet customers who say:“I didn’t realise how bad my sleep was until I changed my mattress.” If you’re waking up tired, stiff,...

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