Are you struggling to sleep, is it another restless night tossing and turning. The day’s events running through your mind or perhaps planning for the day ahead. Trying to achieve a great night’s sleep can be hard in this fast moving society we live in. A therapeutic blanket also known...

The value of a good nights is often over looked by most,with many still believing ‘If you snooze you loose”.A common train of thought is,sleep eats into our productive hours and the less we sleep the more we get done.But in fact if you don't snooze you will loose and...

Make a great night’s sleep your priority this year and feelthe benefits. Here are 10 reasons why you shouldprioritise your sleep this year.1. A good night’s sleep puts people in a bettermood. The more tired you are the less patienceyou have, the more likely you are to snap at aloved...

What a great time to buy a new mattress and save yourself some money. Our January sale is in full swing but won’t last for ever. We have many great offers instore and online. At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress...

Caffeine can be found in many different drinks and foods, from tea, coffee, chocolate, soft drinks and even some medication. The amount found in these products varies in quantity. Over the last 10 years the coffee culture has grown, becoming an important part of daily life and our routine. Caffeine...

At The Sleep Shop we believe that to live well you must sleep well first.During the month of September our blogs will contain usefull information on how to help you sleep better. Here are some useful tips on how to create the perfectsleep environment. 1. Room temperature is vitally important,...

In America there is a Drowsy Driving Awareness Week. This runs from the 4th -11th of November. Again like everything then else they are so more advanced than the rest of the world in their thinking. With the amount of accidents on Irish roads increasing due to Sleepy drivers which...