If you thought Dust mites where bad you haven’t seen anything yet. Bed Bugs are a parasitic insect and like Count Dracula they feed exclusively on your blood and like him they are mainly active at night when you are at your most vulnerable. Have you ever woken with red...

Replacing your pillow isn’t just about maintaining good hygiene. Along with your mattress, your pillow plays an important role in maintaining proper spinal alignment while you sleep. Like a mattress, people put little or no value on a pillow in creating a great night’s sleep. Your head needs a bed...

In America there is a Drowsy Driving Awareness Week. This runs from the 4th -11th of November. Again like everything then else they are so more advanced than the rest of the world in their thinking. With the amount of accidents on Irish roads increasing due to Sleepy drivers which...

Don’t forget to put your clock back this Sunday and enjoy the extra hour under the duvet. So who’s idea was this and when did it start and what are the benefits to you? This is the start of brighter mornings and darker evenings.Here are 10 very interesting facts about...