The cold weather is here and how tempting it is to turn up the heating in your bedroom. Its believed turning up the thermostat can have a negative effect on how you sleep. In some case if the body is too warm it will find it hard to doze off....

In terms of bedroom furniture and accessories, plants aresomething often overlooked by us all, but their benefits inhelping us sleep can be huge.Having a plant in your bedroom not only looks great butalso brings vitality and life to your sleeping space. But moreimportantly it improves the quality of the air...

Caffeine can be found in many different drinks and foods, from tea, coffee, chocolate, soft drinks and even some medication. The amount found in these products varies in quantity. Over the last 10 years the coffee culture has grown, becoming an important part of daily life and our routine. Caffeine...

Sleep and mental health are closely connected. Sleep deprivationhas been medical proven to affect your psychological and mentalhealth. According to a recent report published by Harvard MedicalSchool those with mental health issues are more likely to sufferfrom insomnia or other sleep disorders. Their studies in both Adults and children suggest...

Partner disturbance is one of the most common complaints for a person havinga poor night’s sleep. A bigger bed means you are less likely to disturb each other. A couple should be able to lie beside each other placing their hands behindtheir heads without touching each other’s elbows. Here are...

Are you having trouble sleeping and if so one of the things toconsider is improving your bedroom. To maximise your night’s sleep you need to have the right setting.Many of us are unaware that our surroundings can and will affect theway we sleep. Here are some useful tips to help...

Forget about Vampires and Zombies this Halloween. What’s more scary is what’s living in your mattress. It’s a horror movie every night called the Invasion of Dust mites. Here are some very very scary facts indeed. 1. Dust mite’s measure 0.333mm long and have 8 legs. 2. We shed about...

If you thought Dust mites where bad you haven’t seen anything yet. Bed Bugs are a parasitic insect and like Count Dracula they feed exclusively on your blood and like him they are mainly active at night when you are at your most vulnerable. Have you ever woken with red...

Don’t forget to put your clock back this Sunday and enjoy the extra hour under the duvet. So who’s idea was this and when did it start and what are the benefits to you? This is the start of brighter mornings and darker evenings.Here are 10 very interesting facts about...