At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress and pillow. It is the difference between a restorative night’s sleep and poor quality sleep that leads to tiredness and fatigue. Finding the right mattress is so important – because we spend so much...

Make a great night’s sleep your priority this year and feelthe benefits. Here are 10 reasons why you shouldprioritise your sleep this year.1. A good night’s sleep puts people in a bettermood. The more tired you are the less patienceyou have, the more likely you are to snap at aloved...

What a great time to buy a new mattress and save yourself some money. Our January sale is in full swing but won’t last for ever. We have many great offers instore and online. At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress...

Partner disturbance is one of the most common complaints for a person havinga poor night’s sleep. A bigger bed means you are less likely to disturb each other. A couple should be able to lie beside each other placing their hands behindtheir heads without touching each other’s elbows. Here are...

Are you having trouble sleeping and if so one of the things toconsider is improving your bedroom. To maximise your night’s sleep you need to have the right setting.Many of us are unaware that our surroundings can and will affect theway we sleep. Here are some useful tips to help...

Has your doctor noted that you have “wear and tear”? What now? Should you be concerned? How bad is it? Patients are often discouraged and frightened when they hear this analysis. That being said, wear and tear is a completely normal occurrence which is happening to all of us. The...