Professional advice from The Sleep Shop, Athlone Back sleepers need a mattress that keeps the spine level from head to pelvis. If the mattress is too soft, the hips sink, the lower back dips, and pressure builds across the lumbar area — one of the most common causes of morning...

Choosing a mattress isn’t a one-size-fits-all decision. The best mattress for you depends on how you sleep most of the night — on your back, your side, or your stomach. The right choice will keep your spine aligned, reduce pressure points, and help you wake up refreshed. At The Sleep...

Improving your overall well-being begins with good sleep. Not only does quality rest improve our performance, but also strengthens our immunity and relieves stress. Considering we spend a third of our lives in bed, a comfy mattress is a must. However, with so many mattresses around, it’s easy to miss...

At the Sleep Shop we believe the foundation to a great night’s sleep is the correct mattress and pillow. It is the difference between a restorative night’s sleep and poor quality sleep that leads to tiredness and fatigue. Finding the right mattress is so important – because we spend so...

Are you struggling to sleep, is it another restless night tossing and turning. The day’s events running through your mind or perhaps planning for the day ahead. Trying to achieve a great night’s sleep can be hard in this fast moving society we live in. A therapeutic blanket also known...

This beautifully weather may only last a few days and will probably be our summer.We all should be grateful but it wouldn’t take long before people start to complain and we hear “some rain would be nice” Trying to get a good night sleep in hot weather can be difficult...

The value of a good nights is often over looked by most,with many still believing ‘If you snooze you loose”.A common train of thought is,sleep eats into our productive hours and the less we sleep the more we get done.But in fact if you don't snooze you will loose and...

At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress and pillow. It is the difference between a restorative night’s sleep and poor quality sleep that leads to tiredness and fatigue. Finding the right mattress is so important – because we spend so much...

As this coronavirus spreads and greater social distancing measures are put in place and enforced, more and more of us are being forced to work from home.Finding space for a home office can be hard particular if you have young children or house share. When you are no longer in...