Are you struggling to sleep, is it another restless night tossing and turning. The day’s events running through your mind or perhaps planning for the day ahead. Trying to achieve a great night’s sleep can be hard in this fast moving society we live in. A therapeutic blanket also known...

In terms of bedroom furniture and accessories, plants aresomething often overlooked by us all, but their benefits inhelping us sleep can be huge.Having a plant in your bedroom not only looks great butalso brings vitality and life to your sleeping space. But moreimportantly it improves the quality of the air...

Lavender herb of which there are over 40 different varieties wasoriginally found in Northern Africa and the mountain regions of theMediterranean. Lavender is probably one of the most studiedessential oils in terms of the calming and soothing benefits. It hasbeen proven to reduce stress, stabilize your mood and improve yoursleep....