The cold weather is here and how tempting it is to turn up the heating in your bedroom. Its believed turning up the thermostat can have a negative effect on how you sleep. In some case if the body is too warm it will find it hard to doze off....

Caffeine can be found in many different drinks and foods, from tea, coffee, chocolate, soft drinks and even some medication. The amount found in these products varies in quantity. Over the last 10 years the coffee culture has grown, becoming an important part of daily life and our routine. Caffeine...