Most people replace their mattress every 8–10 years, but pillows are often forgotten. The truth is, a pillow has a much shorter lifespan — and keeping an old one could be harming your sleep.

At The Sleep Shop in Athlone, we help customers every day who don’t realize their pillow is the root cause of their neck pain, poor sleep, or morning stiffness. Here are the key signs that it’s time to upgrade.

1. You Wake Up with Neck or Shoulder Pain

If you regularly wake up sore or stiff, it’s a strong sign your pillow isn’t giving you the support you need. A pillow should keep your neck aligned with your spine — if it’s too flat or too lumpy, it’s working against you.

2. Your Pillow Looks Worn Out

Stains, flat spots, or lumps are all indicators that your pillow is past its best. Even high-quality pillows lose shape and support over time.

3. You’re Tossing and Turning More Than Usual

If you can’t get comfortable at night, your pillow may be the problem. A pillow that doesn’t suit your sleep style forces your body into poor positions, disrupting your sleep cycle.

4. Allergy or Breathing Issues at Night

Old pillows collect dust mites, sweat, and allergens. If you’re sneezing, coughing, or feeling stuffy at night, it could be time for a fresh, hypoallergenic pillow.

Choosing the Right Pillow

At The Sleep Shop, we stock two of Ireland’s most popular options:

• Bamboo Pillow – naturally cooling, breathable, and eco-friendly. Perfect if you overheat at night.

• Wool Pillow – hypoallergenic, supportive, and temperature-regulating. Great for year-round comfort.

Both are available with free nationwide delivery on every online order, and right now they’re on a Buy One, Get One Half Price offer.

👉 Not sure which one to choose? Book your free pillow fitting in our Athlone showroom for expert, personalised advice.

Visit Us in Athlone

📍 The Sleep Shop
Ankers Bower, Dublin Road, Athlone, Co. Westmeath N37 E762

🕒 Opening Hours:

• Monday–Saturday: 9:30 AM – 5:30 PM

• Sunday: 12:30 PM – 4:30 PM

✅ Ready for better sleep? Explore our full pillow collection online today and enjoy free delivery across Ireland.