Lavender and Sleep
originally found in Northern Africa and the mountain regions of the
Mediterranean. Lavender is probably one of the most studied
essential oils in terms of the calming and soothing benefits. It has
been proven to reduce stress, stabilize your mood and improve your
monitored the sleep patterns of 10 adults for one week. Half the
group slept in a room where lavender essential oils were diffused
through the air and the other half had a placebo. Then they
swapped, 20% of the group found they had a better night’s sleep in
the lavender room.
relaxation and work as a sedative which increases relaxation and
calm, prompting a good night’s sleep.
Some suggest rubbing some oil in your palms, while diffusers, pillow
spray and candles are a great idea.
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