Professional advice from The Sleep Shop, Athlone Back sleepers need a mattress that keeps the spine level from head to pelvis. If the mattress is too soft, the hips sink, the lower back dips, and pressure builds across the lumbar area — one of the most common causes of morning...

Choosing a mattress isn’t a one-size-fits-all decision. The best mattress for you depends on how you sleep most of the night — on your back, your side, or your stomach. The right choice will keep your spine aligned, reduce pressure points, and help you wake up refreshed. At The Sleep...