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Sleep Hygenie Tips

Good sleep hygiene means having both a good bedroom environment including the correct mattress and pillow but also good daily routines that help promote consistent, uninterrupted sleep. Optimizing your sleep schedule by having consistent bedtimes and wakes times with a good pre-bed routine mixed with good daily habits will help sleep feel more automatic. We are delighted to have videos from @oxygenadvantage @yogamaraescapes and   @thedublindietitian to give you some useful tips on how to achieve a great nights sleep. If you need more help in achieving a better nights sleep, please click the links below to learn how yoga ,your diet and how you breathe can improve your sleep and overall health

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