Professional advice from The Sleep Shop, Athlone Back sleepers need a mattress that keeps the spine level from head to pelvis. If the mattress is too soft, the hips sink, the lower back dips, and pressure builds across the lumbar area — one of the most common causes of morning...

Improving your overall well-being begins with good sleep. Not only does quality rest improve our performance, but also strengthens our immunity and relieves stress. Considering we spend a third of our lives in bed, a comfy mattress is a must. However, with so many mattresses around, it’s easy to miss...