The cold weather is here and how tempting it is to turn up the heating in your bedroom. Its believed turning up the thermostat can have a negative effect on how you sleep. In some case if the body is too warm it will find it hard to doze off....

Don’t forget to put your clock back this Sunday and enjoy the extra hour under the duvet. So who’s idea was this and when did it start and what are the benefits to you? This is the start of brighter mornings and darker evenings.Here are 10 very interesting facts about...