Make a great night’s sleep your priority this year and feelthe benefits. Here are 10 reasons why you shouldprioritise your sleep this year.1. A good night’s sleep puts people in a bettermood. The more tired you are the less patienceyou have, the more likely you are to snap at aloved...

What a great time to buy a new mattress and save yourself some money. Our January sale is in full swing but won’t last for ever. We have many great offers instore and online. At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress...

The cold weather is here and how tempting it is to turn up the heating in your bedroom. Its believed turning up the thermostat can have a negative effect on how you sleep. In some case if the body is too warm it will find it hard to doze off....

In terms of bedroom furniture and accessories, plants aresomething often overlooked by us all, but their benefits inhelping us sleep can be huge.Having a plant in your bedroom not only looks great butalso brings vitality and life to your sleeping space. But moreimportantly it improves the quality of the air...

Caffeine can be found in many different drinks and foods, from tea, coffee, chocolate, soft drinks and even some medication. The amount found in these products varies in quantity. Over the last 10 years the coffee culture has grown, becoming an important part of daily life and our routine. Caffeine...

Sleep and mental health are closely connected. Sleep deprivationhas been medical proven to affect your psychological and mentalhealth. According to a recent report published by Harvard MedicalSchool those with mental health issues are more likely to sufferfrom insomnia or other sleep disorders. Their studies in both Adults and children suggest...

Partner disturbance is one of the most common complaints for a person havinga poor night’s sleep. A bigger bed means you are less likely to disturb each other. A couple should be able to lie beside each other placing their hands behindtheir heads without touching each other’s elbows. Here are...

Are you having trouble sleeping and if so one of the things toconsider is improving your bedroom. To maximise your night’s sleep you need to have the right setting.Many of us are unaware that our surroundings can and will affect theway we sleep. Here are some useful tips to help...

Forget about Vampires and Zombies this Halloween. What’s more scary is what’s living in your mattress. It’s a horror movie every night called the Invasion of Dust mites. Here are some very very scary facts indeed. 1. Dust mite’s measure 0.333mm long and have 8 legs. 2. We shed about...