The value of a good nights is often over looked by most,with many still believing ‘If you snooze you loose”.A common train of thought is,sleep eats into our productive hours and the less we sleep the more we get done.But in fact if you don't snooze you will loose and...

As this coronavirus spreads and greater social distancing measures are put in place and enforced, more and more of us are being forced to work from home.Finding space for a home office can be hard particular if you have young children or house share. When you are no longer in...

What a great time to buy a new mattress and save yourself some money. Our January sale is in full swing but won’t last for ever. We have many great offers instore and online. At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress...

The cold weather is here and how tempting it is to turn up the heating in your bedroom. Its believed turning up the thermostat can have a negative effect on how you sleep. In some case if the body is too warm it will find it hard to doze off....

Sleep and mental health are closely connected. Sleep deprivationhas been medical proven to affect your psychological and mentalhealth. According to a recent report published by Harvard MedicalSchool those with mental health issues are more likely to sufferfrom insomnia or other sleep disorders. Their studies in both Adults and children suggest...