Are you struggling to sleep, is it another restless night tossing and turning. The day’s events running through your mind or perhaps planning for the day ahead. Trying to achieve a great night’s sleep can be hard in this fast moving society we live in. A therapeutic blanket also known...

This beautifully weather may only last a few days and will probably be our summer.We all should be grateful but it wouldn’t take long before people start to complain and we hear “some rain would be nice” Trying to get a good night sleep in hot weather can be difficult...

At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress and pillow. It is the difference between a restorative night’s sleep and poor quality sleep that leads to tiredness and fatigue. Finding the right mattress is so important – because we spend so much...

What a great time to buy a new mattress and save yourself some money. Our January sale is in full swing but won’t last for ever. We have many great offers instore and online. At the Sleep Shop we believe the foundation to great night’s sleep is the correct mattress...

The cold weather is here and how tempting it is to turn up the heating in your bedroom. Its believed turning up the thermostat can have a negative effect on how you sleep. In some case if the body is too warm it will find it hard to doze off....

In terms of bedroom furniture and accessories, plants aresomething often overlooked by us all, but their benefits inhelping us sleep can be huge.Having a plant in your bedroom not only looks great butalso brings vitality and life to your sleeping space. But moreimportantly it improves the quality of the air...

Partner disturbance is one of the most common complaints for a person havinga poor night’s sleep. A bigger bed means you are less likely to disturb each other. A couple should be able to lie beside each other placing their hands behindtheir heads without touching each other’s elbows. Here are...

Lavender herb of which there are over 40 different varieties wasoriginally found in Northern Africa and the mountain regions of theMediterranean. Lavender is probably one of the most studiedessential oils in terms of the calming and soothing benefits. It hasbeen proven to reduce stress, stabilize your mood and improve yoursleep....

A recent study in the UK claimed 50% of people have never washed their pillow. The research revealed that lack of knowledge of pillow cleaning protocol may be the main reason behind this. Just like your sheets and duvet covers, your pillows need to be cleaned regularly. But how often is a common question? You...